It - the world and I - just passed the 6 month mark of A's death. I didn't notice the day. I've been missing because my computer was broken. I still weigh a dull 61 kilograms. I will focus on not-weighing and not-purging. I must devise a diet I can stick to. Something boring. That gives me no room for thought, creativity or deviation... or binging... or guilt... or... the avalanche of negative emotions being fat and failing to diet have on me.
What about (?).
Breakfast: apple (120) + black coffee (20) = 140
Lunch: 1 tomato (40) + 1 cup cucumber (20) + 10 almonds (100) = 160
Supper: 1/2 cup oats (200) cooked with 250 ml soy milk (100) = 300
Drink: 1500 mls of water.
That's a total of 600. That's water (all of those foods must have some water content), fibre (apple, tomato, cucumber, almonds, oats), protein (almonds, soy milk), sadly rather minimal nutrients (everything), carbs (oats). I take iron, B complex and an omega 3 supplement everyday (or try to). Do you have any thoughts? Golly.
I don't know whether I can manage that. But I can try.
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